Let's talk diet myths versus facts, some common diet strategies truly do help you lose weight while others only offer false hope. We are going to debunk some of these food myths so you can know what really works and what doesn't.

1) Eating spicy foods helps you with faster weight loss.
Myth - Many of us would like to think this is true but it is a myth, eating spicy foods does not help you lose weight faster. You think maybe I'm sweating or your hearts pounding, it seems like it should be burni...
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The average American eats fast food about ten times a month so which restaurant chains are worth your money? The famous restaurant guide Zagat is out with a new survey and here are the results for the bets of the best when it comes to burgers, coffee, and newly added wings.

The most popular mega chain (over 5 thousand outlets) was Subway, people loved everything about Subway and the freshness in particular. Here is the top 5 most popular mega chain list:
1) Subway
2) McDonald's
3) Wendy's
4) Burg...
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