Let's talk diet myths versus facts, some common diet strategies truly do help you lose weight while others only offer false hope. We are going to debunk some of these food myths so you can know what really works and what doesn't.

1) Eating spicy foods helps you with faster weight loss.
Myth - Many of us would like to think this is true but it is a myth, eating spicy foods does not help you lose weight faster. You think maybe I'm sweating or your hearts pounding, it seems like it should be burni...
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